Happy Birthday to Colin Clews the marathon runner of the Velo Club Don Logan

The Two Johns Podcast is Back

Hawick’s Fastest Runner Mr Colin Hume

Armstrong’s Moon tonight in St Albans

The Bike Trail “Tarka Trail” Bidiford Devon

Fun Run Robbie Jnr giving it gas.

Above : FRR JNR giving it gas.  Below: Mrs FRR on the bike




Which Cap?

Training for the Devon Holiday

Scotts View near Galashiels in the Scottish Borders

Added my Pet Shop Boys CD to the Fun Run Robbie I-Pod Shuffle.